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Sarah Miller's avatar

If I may add another survival strategy to your list: go outside. Even if it's only for 10 minutes. Natural light is super important for fending off SAD, and the fresh air is also good for the body and soul. (No one likes this advice, but it works.)

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Melisa Capistrant's avatar

"the joy of any day, in any season, is in the small things. They’re the things you have more control over and they’re the things that can instantly lift your mood."

I completely agree with this! I struggle with some mental health challenges, and it's often the little things that help me through the day. Having a book I enjoy reading, reading aloud I book I also enjoy to my children, my favorite coffee drink I brew at home, buying/picking fresh flowers (in the winter even a branch of evergreen is lovely!), listening to music I like, scouring the thrift stores for treasures, are a few things that help me.

We're fans of "All Creatures Great and Small here"! We also enjoy watching "When Calls the Heart". Blessings to you and yours!

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